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eLearning Courses
Online Anxiety Management Course
We all experience anxiety; it’s a natural human state and a vital part of our lives. This online anxiety management course will explore practical ways to help you recognise and manage your anxiety.
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About this Anxiety Management course
Course objectives
- Help you understand that everyone has anxiety
- Learn to recognise the first signs of anxiety and to manage those feelings
- Explore different techniques to take control and find a sense of calm
Course content
- What is Anxiety? In this section the learner will compare anxiety against stress and fear in order for them to understand the difference.
- How does Anxiety Feel? This section will introduce the learner to the feelings of anxiety, what the signs of anxiety are and recognizing when they might be feeling anxious.
- What Causes Anxiety? This section will cover the main causes of anxiety such as long-term situations, biological considerations, short-term situations, and how these can be maintained including avoidance behaviour.
- Physical Support for Anxiety This section will cover 4 practical techniques learners can do to help reduce feelings of anxiety including, relaxation, breathing, guided visualization, and physical exercise.
- Behavioural Support for Anxiety This section will cover 3 behavioural ways of supporting anxiety: Exposure, Go with it, and Distraction.
- Psychological Support for Anxiety This section will cover 4 psychological ways of supporting anxiety: Self-Talk, Self-Beliefs, Self-Esteem, and Being Assertive.
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Why use Access Learning?
- Credible content – our courses are accredited, endorsed and designed in partnership with subject matter experts.
- Multi-platform learning - optimised for mobile and tablet, meaning less text and more engaging, easily accessible content.
- True ‘bitesize’ microlearning – making your learning experience more manageable, efficient and relevant.
- Learning pathways - split courses up into digestible topics to make it quicker and easier to find training in the flow of work.
- Accessible - we are working to make our content more accessible and are designing content with reference to the Web Content Accessibility Guidelines.
- Updated and refreshed – Access Learning courses are regularly updated ensuring the most up to date and compliant content.
