Learn to recognise the first signs of anxiety and to manage those feelings
Explore different techniques to take control and find a sense of calm
What is Anxiety? In this section the learner will compare anxiety against stress and fear in order for them to understand the difference.
How does Anxiety Feel? This section will introduce the learner to the feelings of anxiety, what the signs of anxiety are and recognizing when they might be feeling anxious.
What Causes Anxiety? This section will cover the main causes of anxiety such as long-term situations, biological considerations, short-term situations, and how these can be maintained including avoidance behaviour.
Physical Support for Anxiety This section will cover 4 practical techniques learners can do to help reduce feelings of anxiety including, relaxation, breathing, guided visualization, and physical exercise.
Behavioural Support for Anxiety This section will cover 3 behavioural ways of supporting anxiety: Exposure, Go with it, and Distraction.
Psychological Support for Anxiety This section will cover 4 psychological ways of supporting anxiety: Self-Talk, Self-Beliefs, Self-Esteem, and Being Assertive.