Health and wellbeing at work courses

Health and wellbeing at work courses will ensure that your staff know how to maintain good levels of health and wellbeing in their jobs.

Designed to promote positive working cultures and highlight the risks and warning signs of poor mental health, stress, sickness and more, this course will benefit all workers who are subject to any degree of stress and help employers to create a healthy workplace.

Workplace Wellbeing

In this module:

Understand the benefits of a healthy workplace
Recognise the signs and symptoms of work-related stress and musculoskeletal disorders
Recognise and prevent the occurrence of work-related stress and musculoskeletal disorders
Understand why it’s important to comply with your organisation’s fitness for work policy
Recognise and prevent substance abuse

Health and Wellbeing

A happy workforce is an efficient and productive one too. However, there are many people who suffer illnesses believed to be caused or made worse by their work.

In this module:

Ensure that your staff know how to maintain good levels of health and wellbeing in their jobs

Winter Wellbeing

How you feel, both physically and mentally, impacts not only your performance at work but your relationships too, with healthy employees being both more engaged and more productive throughout the working day.

But remaining healthy during the winter months can be a challenge.

In this module:

Explore ways of staying both physically and mentally healthy during the winter season

Relaxation

Relaxation is essential to help you look after yourself when you’re feeling stressed or overwhelmed.

In this module:

Explore different relaxation techniques
Discover the benefits of rest and recovery from the stresses of everyday life

Financial Wellbeing

Did you know that the state of your finances has a direct impact on your wellbeing?

In this module:

Explore ways to look after your finances
Understand the impact of financial difficulty
Discover the benefits of a healthy relationship with money on our overall wellbeing

Digital Wellbeing

Digital technology and the culture it creates has transformed our lives, impacting the way we work, access information, communicate and socialise.

In this module:

Explore the effects that digital culture can have on our lives
Discover the ways in which we can participate whilst still maintaining our wellbeing

Benefits of Good Sleep

Sleep has a direct impact on your physical and mental health, with a lack of sleep or poor-quality sleep proven to take a serious toll on your mood, energy levels and workplace productivity.

In this module:

Explore why sleep is important for your general health and wellbeing
Identify habits, behaviours and environmental factors which could be affecting your sleep

Healthy Living

Explore the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual’s health and wellbeing
Look at a variety of food types and what makes a healthy lunch box
Explore the benefits of exercise
Discover methods for improving the quality and quantity of your sleep

Why use Access Learning?

Credible content – our courses are accredited, endorsed and designed in partnership with subject matter experts.
Multi-platform learning - optimised for mobile and tablet, meaning less text and more engaging, easily accessible content.
True ‘bitesize’ microlearning – making your learning experience more manageable, efficient and relevant.
Learning pathways - split courses up into digestible topics to make it quicker and easier to find training in the flow of work.
Accessible to all – our courses are compliant with the WACG.2 standards and screen reader optimised.
Updated and refreshed – Access Learning courses are regularly updated ensuring the most up to date and compliant content.